Saturday, July 7, 2012

Does Penis Enlargement Exercise Really Work?


 The short answer to this question is yes. But to know more about exactly what a penis enlargement exercise can do and how you can maximize the impact of this activity, it pays to know a bit more about what really happens when you do these exercises.
 Penis enlargement exercises are natural techniques used by millions of men worldwide to gradually but permanently increase the length and/or the girth of their penis. It's said to work by stimulating the growth of new cells in your penis, particularly in the corpora cavernosa. When new cells are created and added to it, it increases the length and the girth of your penis.

The corpora cavernosa are 2 chambers that run the length of your penis. These chambers fill with blood during arousal and give you an erect penis. These chambers are also responsible for the size and the thickness of your penis when erect.
 Aside from stimulating your corpora cavernosa, penis enlargement exercises also target the pubococcygeus muscle, also knows as the PC muscle. This is the muscle that’s responsible for controlling your ejaculate. By strengthen this muscle, you also enhance your sexual performance by helping you increase your staying power.
 Just like with exercising other parts of our bodies, stimulating and exercising the various tissues and muscles in and around the penis can also bring a lot of other advantages besides the main one – which in increasing penis size.

 One benefit is it improves the circulation of blood in the area. And with improved circulation, you can expect erections that are harder, stronger and that last longer. Through exercise, some men have also reported better control of their ejaculation, which is sure to massively increase pleasure and satisfaction in the bedroom.
To get started, here is a sample exercise that you can do. I call this exercise “The Towel Lift”. For this exercise, you will need a light flannel wash cloth and 15 minutes of privacy.

Step #1: Get yourself to a full erection.
Step #2: Place the wash cloth on top of and near the base of your erect penis.
Step #3: Flex your penis so it lifts the towel a little, then relax it, bringing the towel back to its original position.

 Ideally, you should do up to 25 repetitions at a time, and do this exercise every other day. However, at first, you may need to work yourself up until you reach the necessary PC muscle strength to be able to manage 25 reps. Don’t strain yourself. Do as many reps as you can initially. As you continue to work out your PC muscles, soon you’ll be able to do 25 reps without breaking a sweat.
 It is important though that the exercises you do are really safe. After all, you don’t want to risk injury to this area of your anatomy. Before you try any exercise, make sure it comes from a reputable and trusted source. Make sure, too, that the exercises are tried and tested to be both safe and effective.
 One source you can check out and that I have personally tried is PenisAdvantage.com. This award winning site offers effective and safe penis exercise strategies and amazing support for men who are looking to enhance their package and improve sexual strength and stamina. It's definitely worth a visit.

36 comments:

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    I believe you too can get this super penis enlargement medicine from Dr Okosun on dr.okosunspellalter@gmail.com

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  14. Great thanks to Dr Okosun of Okosun Supernatural Home, for the great help rendered to me. i had penis enlargement problems before now, i had tried so many products but couldn't get the best results as i desired it until i got to know about the super penis enlargement skills of Dr Okosun. I was happy and relieved of my nightmares when i received Dr Okosuns super penis enlargement medicine at my home from the DHL, and i took the medicines as instructed, i was so amazed the first time i noticed that my penis was gradually getting bigger and also i was lasting longer on sex. I followed on with open eyes till about 4 weeks of using the medicine when i noticed my penis was already 8 inches long. Now i can satisfy any woman in this world and also proudly say am a man when it comes to staying longer on sex.
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  17. I cant do anything else than to thank Dr. Okosun for the good spell work he did for me. I saw some reviews about his spells and i thought of giving his job a try and now i have found out that he is really experienced and perfect. I broke up with my husband after 3 years of marriage. We had series of quarrels that let to divorce and after the divorce i missed hi so dearly. I tried all i could to get him back but all to no avail, i tried everything until i got Dr. Okosuns email from the review others shared online. I contacted him for help and explained my marriage problems to him and he offered to he help me. I provided all that was needed for a quick love spell and to my greatest surprise it worked. I was at my office the next day when i received a call from my neighbor that my husband was at my home for me. I was so amazed when he came to my office and asked for re-union. Am so happy that my husband is back to me now and we are living more happier than ever. Thanks to Dr.Okosun for helping me get my marriage back to life, i recommend this spell caster to all out there facing marital and relationship problems, kindly contact Dr. Okosun for help now on DR.OKOSUNSPELLALTER@GMAIL.COM 09037067348

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  18. My name is Harold Finch am from Texas USA. I want to share a testimony of how Dr. ALUKO herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can make love to my wife and my penis was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr. ALUKO herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than two weeks of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 8 inches and i do not have weak erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. You can contact him via (dralukospellalter@gmail.com) You can contact him today and get your problem solved.Call +2349051292839.." or you can also contact him through his what-app +2349051292839 ,,,I am really grateful sir,

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  19. My name is Vojta am from U.S.A. you can call or text my cell +15027170326. you can also add me on Viber/Whatsapp with my #.
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  20. My name is Joel dwin am from Texas US. I want to share a testimony of how Dr.BABA herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I cant make love to my wife and my penis was just too small, a full grown man like me having 4 inches penis and to worsen it i don't last in sex, i cant even last two minutes it was really a thing of shame to me. My wife was realldy tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr.BABA herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than one week of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 8 inches and i do not have week erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. You can contact him via drbabaspellalter@gmail.com call or whatsapp him +2348158568638..

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  21. My name is Harold Finch am from Texas USA. I want to share a testimony of how Dr. ALUKO herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can make love to my wife and my penis was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr. ALUKO herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than two weeks of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 8 inches and i do not have weak erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. You can contact him via (dralukospellalter@gmail.com) You can contact him today and get your problem solved.Call +2349051292839.." or you can also contact him through his what-app +2349051292839 ,,,I am really grateful sir,

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  23. My name is Alex evans from USA, It is a very hard situation when playing the lottery and never won, or keep winning low fund not up to 700 bucks, i have been a victim of such a tough life, the biggest fund i have ever won was 580 bucks, and i have been playing lottery for almost 6 years now, things suddenly change the moment i came across a secret online, a testimony of a spell caster called Dr TEBE who help people in any type of lottery numbers, i was not easily convinced, but i decided to give try, now i am a proud lottery winner with the help of Dr TEBE, i won [310,5OO,000] and i am making this known to every one out there who have been trying all day to win the lottery, believe me this is the only way to win the lottery, this is the real secret we all have been searching for, you can contact Dr TEBE via email (drtebespelltemple@yahoo.com) or (drtebespelltemple@gmail.com) call his telephone number +2348110149717 or his website http://greattebespelltemple.webs.com/

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  24. I'm Here to tell people over the world Dr.SABU is real herbalist that we help you in any situation problem...my testimony is about a herbalist Doctor called Dr.SABU I was heartbroken because i had a very SMALL PENIS, not big enough to satisfy a Woman, i have been in so many relationship,but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr.SABU and decided to email him on his email i saw on the internet, (drsabuspelltemple@gmail.com) so I decided to give his herbal medicine a try. i emailed him and he got back to me, he gave me some comforting words with his herbal medicine for Penis Enlargement,Within 2week of it, i began to feel the Enlargement of my penis, ”and now it just 3weeks of using his herbal medicine my Penis is about 10 inches longer, and i had to settle out with my Ex (Girlfriend) i was surprised when she said that she is satisfied with my sex and i have got a large penis,Am so happy..email him to help you too.his WhatsApp number:+2347057624993 visit his website: https://drsabuspelltemple.wixsite.com/dr-sabu

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