10 Sex Tips for Men

At any given second, 4,000 people are having sex in the world. So ‘knocking’ is the most happening or ‘rocking’ thing in the world. Sex is not all about doing it in the bed. The three attributes that can help you in building an effective relationship with women include - your caring nature, communication skills and your confident attitude. ‘Lusty talk’ during sex can help to stimulate women even more. Tease her and make her feel desirable and you are sure to give her orgasm even if your performance is below par.

Quick Techniques to Instantly Last Longer in Bed

While to gain long term and permanent control over premature ejaculation, men need to learn how to control their sexual response, re-train their ejaculatory reflex to naturally last longer, and learn some other critical information about ejaculation control. However, there are moments where a quick, in the moment fix is needed when getting too close to ejaculation. Here are a few techniques that can be used to instantly last longer and delay ejaculation.

A Simple Breathing Technique To Delay Ejaculation

Did you know that your breathing patterns can play a role in how long you last?

In this post I’m going to briefly discuss a few things about breathing and how it affects when you ejaculate. I’m also going to go over a an extremely effective breathing technique that can be used to lower arousal and therefore delay ejaculation.

You can also go here and learn 3 more breathing techniques to prevent premature ejaculation.

Developing better control over your breathing and paying close attention to it will give you a better sense of control over your entire body and arousal level. It’s no wonder that virtually every form of focused meditation or other disciplines, such as Kung Fu, involve developing control over breathing. It’s even been demonstrated that breathing can affect your overall health.

Healthy Lifestyle For Better Sex

Living a healthy lifestyle can provide you with many benefits, including better or even great sex!

Nearly half of American women—43 percent—suffer from some kind of sexual dysfunction, the Journal of the American Medical Association recently reported. But simply changing your everyday behaviors may help. "A decline in your sexual health may mean something's wrong with your overall health," says Hank C. K. Wuh, M.D., M.P.H., co-author of Sexual Fitness (Putnam, 2001). There's evidence that the lifestyle program Wuh created works:
In a 30-day study of 25 men and women (median age: 42):

• 82 percent said they experienced sexual desire more frequently
• 50 percent said their level of desire increased
• 40 percent reported an improved sexual relationship

Wuh's seven strategies in a nutshell:

12 Healthy Eating Tips Part 1

How to eat better: Top 12 healthy-eating tips Part 1

1. Keep a food journal. I've learned, both from research studies and experience, that the most important tool for weight loss or any dietary change is a food diary (in which you keep note of every single thing you eat throughout the day for at least a week). It helps you track what you're eating, makes you accountable and makes it easier for you to identify areas for change. 

2. Breakfast really is the most important meal of the day. Even though I've sometimes had to skip it, I always feel more energetic and alert when I have it. My best mornings start with a tall, nonfat latte that I drink in a café after my walk. Back home, I eat either oatmeal (sometimes topped with fresh fruit), whole wheat bread with cheese or with peanut butter, or cottage cheese with fresh fruit. These are healthful choices, and the protein fills me enough to keep me going all morning.

Figuring Out Your Fat

With so much information available about the effects of dietary fat on health, understanding the role fat plays in a well-balanced diet can be pretty confusing. To cut through the confusion, it's important to remember that fat is an essential nutrient that everyone needs to stay healthy.
Fat is a valuable energy source and carries fat-soluble vitamins needed for proper growth and development. It also contributes important taste and textural qualities that are part of enjoying food.
Too much fat, however, can increase the risk of heart disease, obesity and other health problems. When moderating fat intake, it's important to consider these points:

• Health authorities recommend Americans consume 30 percent or less of their total daily calories from fat, with 10 percent or less of those calories from saturated fat. Remember, the 30 percent refers to your total fat intake over time, not single foods or meals. Use the following chart to guide your fat intake.
  
• If you eat this Total fat Total saturated
  number of calories per day fat per day
  per day: (grams) (grams)
  
  1,600 53 or less 18 or less
  2,000 65 or less 20 or less
  2,200 73 or less 24 or less
  2,500 80 or less 25 or less
  
  
• Use the Nutrition Facts panel on the food label to help determine how much fat is in foods. Remember, it's the total fat intake over time that's important. A food high in fat can be part of a healthy diet as long as it's balanced with other lower-fat food choices.
  
• All fats are a combination of saturated, polyunsaturated and monounsaturated fatty acids. Each of these types of fats have different effects on the body, but all contain nine calories per gram.
  
• Blood cholesterol levels are influenced by family history, weight, age, smoking, physical activity and eating habits. Studies have shown that diets which are too high in certain saturated fatty acids and dietary cholesterol can raise blood cholesterol.
  
  
  BY : Mother Of All Bombs

Fish consumption lowers risk of colorectal cancers

New research suggests that eating fish may have yet another huge health benefit to add to its repertoire - the prevention of colorectal cancers. A study centered around fish consumption and rectal and colon cancers found that participants who ate fish three or more times per week had a reduced chance of developing these cancers.

Fish and how it may impact your colon and rectal health

While the study showed definite colorectal health benefits in eating fish, it did not delve further into the reasons why this might be. Further, it found the largest inverse relationship between fish consumption and colorectal cancers to be with rectal cancer.

There was also a relationship between lower colon cancer risk and fish consumption. However, that was not as impressive as the preventive benefits it had for rectal cancer.

It is not known whether it was the specific nutrients of fish that resulted in the colorectal health boost or other reasons. One theory is that people who consume a lot of fish also tend to be more health conscious in their other food choices and this can also be part of the reason for the reduced cancer risk.

Previous studies have also indicated that women who consumed fish frequently had a lower incidence of colon polyps. Colon polyps are often good indicators of trouble ahead when it comes to colon health. They are often considered precancerous growths that should be removed.

The many other important benefits of fish

It is well known by now that people who eat fish two to three times per week tend to enjoy certain health perks. These perks include enhanced heart and circulatory health, enhanced brain function, increased ability to manage weight, and improved eye and skin health to name a few. It has even been studied as a powerful natural anti-anxiety and antidepressant mechanism.

Fish has also shown benefits for enhanced immunity and suppression of inflammation which makes it an excellent weapon against cancer. This is due to its effect on two important components of our immune response called cytokines and eicosanoids. Fish consumption is also strongly recommended for anyone suffering from arthritis or any other inflammatory disease for this reason.

Why is fish such an important source of protein?

Fish contains a low amount of fat which makes it an excellent source of lean protein. Even fattier fishes tend to cook off most of the fat during the most recommended cooking method of broiling, while maintaining the important omega 3 fats.

The high content of omega 3 fatty acids, low fat content and vitamins A and D may explain a number of the benefits fish provides. In addition to the vitamins and omega 3 fats found in fish, several varieties also contain minerals like iodine, selenium, potassium, iron, and even calcium.

Many of these vitamins and minerals have interactions with one another which increase their absorption and utilization rate. For example, vitamin D acts as a catalyst for increased calcium absorption in the intestines which in turn promotes bone absorption of this important mineral. This makes fish one of the most nutrient-rich sources of protein we can consume.

Learn more: http://www.naturalnews.com/035967_fish_consumption_colorectal_cancer.html#ixzz1z7S2Kzkv

BAD SIDE EFFECTS OF VIAGRA

What Are the Effects of Too Much Viagra?

Viagra is an oral medication prescribed to treat erectile dysfunction in men. It can also be used to treat certain forms of hypertension and improve stamina during physical exercise in both men and women. Drugs.com explains that Viagra works by relaxing muscles and increasing blood flow to certain areas of the body. Viagra should be taken only as directed. In the event that an individual overdoses, whether intentionally or unintentionally, there may be several undesirable side effects.

Overdose Symptoms

Drugs.com identifies chest pain, nausea, irregular heartbeat, fainting and/or feeling light-headed as preliminary signs of overdose. Medical attention should be requested if any of these symptoms are experienced.

Exacerbated Positive Effects

Viagra is used to improve a man's erection. When an overdose of the medication has been consumed, the positive side effects can be exacerbated. A man may experience a painful erection that lasts for more than 4 hours. This can be a very serious concern. Prolonged erection can lead to permanent damage to the penile tissues, resulting in an increase in erectile dysfunction. Surgery may be required to reduce the blood that has caused swelling in the penis.

Exacerbated Negative Effects

The common side effects of Viagra may be exacerbated or more likely to occur with an overdose. According to Drugs.com effects may include back pain, upset stomach, diarrhea, vomiting, memory problems, headache, stuffy nose, vision changes, breathing problems or irregularities, irregular heartbeat, ringing in the ears, hearing loss, sudden loss of vision, sweating, pain spreading from the chest to the arm or shoulder, warmth or redness in the face, warmth or redness in the neck and/or chest. RxList.com also warns of an increased risk in cardiovascular difficulties resulting from blood pressure fluctuations and heartbeat irregularities. Men who were taking a low dose of Viagra due to existing health concerns may be more likely to experience an increase in the symptoms that are associated with their health issues. Individuals who are taking other medications often receive a smaller dose of Viagra to avoid interaction. In the case of overdose, the chances of a drug interaction are also higher. The results of a drug interaction can vary, but in most cases, it can be serious or deadly, according to RxList.com.

Rare Side Effects

RxList.com lists several rare side effects of normal Viagra use that may be more likely to occur when too much Viagra has been taken. These hazards may include arthritis, swelling of any part of the body, increased thirst, anemia, liver function tests abnormalities, gingivitis, migraine, cardiac arrest, heart failure, allergic reaction including anaphylaxis, abnormal dreams, sinusitis, sore throat, bronchitis, increase in phlegm, coughing, skin ulcer, dermatitis, tremors and/or vertigo.

You all must be carefull is you using viagra too much. There a lots another safety & natural method to make your partner / wife satisfied with you!

15 THINGS YOU DONT KNOW about your penis

15 PENIS FACTS !

1. There are two types of penises. One kind expands and lengthens when becoming erect (a grower). The other appears big most of the time, but doesn't get much bigger after achieving erection (a shower).
2. Smoking can shorten your penis by as much as a centimeter. Erections are all about good bloodflow, and lighting up calcifies blood vessels, stifling erectile circulation. So even if you don't care all that much about your lungs or dying young, spare the li'l guy.
3. No brain is necessary for ejaculation. That order comes from the spinal cord. Finding a living vessel for said ejaculation, however, takes hours of careful thought and, often, considerable amounts of alcohol.

4. Doctors can now grow skin for burn victims using the foreskins of circumcised infants. One foreskin can produce 23,000 square meters, which would be enough to tarp every Major League infield with human flesh.
5. An enlarged prostate gland can cause both erectile dysfunction and premature ejaculation. If you have an unexplained case of either, your doctor's looking forward to checking your prostate. Even if you're not.
6. The average male orgasm lasts 6 seconds. Women get 23 seconds. Which means if women were really interested in equality, they'd make sure we have four orgasms for every one of theirs.

Photo by Scott Eggers

7. The oldest known species with a penis is a hard-shelled sea creature called Colymbosathon ecplecticos. That's Greek for "amazing swimmer with large penis." Which officially supplants Buck Naked as the best porn name, ever.
8. Circumcised foreskin can be reconstructed. Movable skin on the shaft of the penis is pulled toward the tip and set in place with tape. Later, doctors apply plastic rings, caps, and weights. Years can pass until complete coverage is attained. . . . Okay, we'll shut up now.
9. Only one man in 400 is flexible enough to give himself oral pleasure. It's estimated, however, that all 400 have given it their best shot at some point.
10. Are you a grower or a shower: An international Men's Health survey reports that 79 percent of men have growers, 21 percent have showers.
11. German researchers say the average intercourse lasts 2 minutes, 50 seconds, yet women perceive it as lasting 5 minutes, 30 seconds. Are we that good or that bad?
12. Turns out size does matter: The longer your penis, the better "semen displacement" you'll achieve when having sex with a woman flush with competing sperm. That's according to researchers at the State University of New York, who used artificial phalluses (ahem) to test the "scooping" mechanism of the penis's coronal ridge. Next up: curing cancer.
13. The penis that's been enjoyed by the most women could be that of King Fatefehi of Tonga, who supposedly deflowered 37,800 women between the years 1770 and 1784 -- that's about seven virgins a day. Go ahead, say it: It's good to be king.
14. Better-looking men may have stronger sperm. Spanish researchers showed women photos of guys who had good, average, and lousy sperm -- and told them to pick the handsomest men. The women chose the best sperm producers most often.
15. The most common cause of penile rupture: vigorous masturbation. Some risks are just worth taking.
    
    BY: Motherofallbombs