Overcome 5 Sexual Mismatches for Hotter Sex

 Mismatched socks are tolerable. Mismatched sex is not. Avoid these five common sexual disconnects—and find the right fit with any woman.





 1. The mismatch: Her arousal is at a slow burn, but you're raring to go. Sure, women are typically slower than men at becoming sexually amped. "But it actually takes much less time than even women realize," says Scott Haltzman, M.D., author of The Secrets of Happily Married Men. Rig the system: If you reinforce the idea that she's aroused, it may happen more quickly. Tell her you see that her nipples are hard and you feel she's wet. Her brain will signal her body to feel that desire, Haltzman says.

Does Penis Enlargement Exercise Really Work?

 The short answer to this question is yes. But to know more about exactly what a penis enlargement exercise can do and how you can maximize the impact of this activity, it pays to know a bit more about what really happens when you do these exercises.

 Penis enlargement exercises are natural techniques used by millions of men worldwide to gradually but permanently increase the length and/or the girth of their penis. It's said to work by stimulating the growth of new cells in your penis, particularly in the corpora cavernosa. When new cells are created and added to it, it increases the length and the girth of your penis.

The Nervous System and Premature Ejaculation

The nervous system plays a huge role in how long a man lasts. In this article we’re going to discuss how it corresponds to the length of time a man lasts last before ejaculating. A highly responsive nervous system is usually what's most directly responsible for premature ejaculation.

The nervous system is divided into two sub-systems, the central and peripheral. The central nervous system consists of the brain and spinal cord. The peripheral nervous system ties into the brain and spinal cord, but reaches out to everything else as well (limbs, organs, etc). The purpose of the nervous system is to interpret information/sensations from one's surroundings (physical, mental, and visual), which then tells the body how to react. This is done by generating and transmitting electrical impulses to and from the two systems. The nervous system is basically the control center that tells your body what to do and how to react to a specific situation.

Quick Techniques to Instantly Last Longer in Bed

While to gain long term and permanent control over premature ejaculation, men need to learn how to control their sexual response, re-train their ejaculatory reflex to naturally last longer, and learn some other critical information about ejaculation control. However, there are moments where a quick, in the moment fix is needed when getting too close to ejaculation. Here are a few techniques that can be used to instantly last longer and delay ejaculation.

What is Premature Ejaculation?

  Rapid climax, early ejaculation, premature ejaculation, whatever you call it, it’s a problem plaguing hundreds of men, although many might not admit it. That’s because ever since ancient times sexual performance has been linked to a man’s virility and masculinity. It’s easy to understand then why a man might want to avoid talking about his ejaculation concerns, either with his partner or anyone else. However, premature ejaculation is actually the most common sexual problem faced by men. Whether it is a persistent concern, or just an occasional incident, most men have reported having some trouble with controlling their ejaculation at one point or another.

A Simple Breathing Technique To Delay Ejaculation

Did you know that your breathing patterns can play a role in how long you last?

In this post I’m going to briefly discuss a few things about breathing and how it affects when you ejaculate. I’m also going to go over a an extremely effective breathing technique that can be used to lower arousal and therefore delay ejaculation.

You can also go here and learn 3 more breathing techniques to prevent premature ejaculation.

Developing better control over your breathing and paying close attention to it will give you a better sense of control over your entire body and arousal level. It’s no wonder that virtually every form of focused meditation or other disciplines, such as Kung Fu, involve developing control over breathing. It’s even been demonstrated that breathing can affect your overall health.

Healthy Lifestyle For Better Sex

Living a healthy lifestyle can provide you with many benefits, including better or even great sex!

Nearly half of American women—43 percent—suffer from some kind of sexual dysfunction, the Journal of the American Medical Association recently reported. But simply changing your everyday behaviors may help. "A decline in your sexual health may mean something's wrong with your overall health," says Hank C. K. Wuh, M.D., M.P.H., co-author of Sexual Fitness (Putnam, 2001). There's evidence that the lifestyle program Wuh created works:
In a 30-day study of 25 men and women (median age: 42):

• 82 percent said they experienced sexual desire more frequently
• 50 percent said their level of desire increased
• 40 percent reported an improved sexual relationship

Wuh's seven strategies in a nutshell:

12 Healthy Eating Tips Part 2

How to eat better: Top 12 healthy-eating tips part 2

7. Eat seasonally and you'll enjoy fruit and vegetables at their tastiest, most affordable and most available. In the summer I eat fresh fruit such as peaches, nectarines, cherries and melons. In the fall I make soups with squash, cabbage or tomatoes, and visit country markets, where I can buy directly from farmers. The health value of fruit and vegetables is undisputed. Nature's convenience foods are portable, full of nutrients, low in fat and high in fibre.

8. The path to a wholesome eating style is individual, and should fit your lifestyle and food tastes. There are many experts who can help, but pick someone who listens to you and works with you to make your diet realistic and enjoyable.

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Sex All Around The House - Book Review

Sex All Around The House - Book Review


  We all need to spice up our lovemaking at one time or another. In fact, it's very important to the well being of your relationship! However, with so many lovemaking books out there, does Michael Webb's latest addition to his lovemaking collection size up and stand out from the crowd? 

  Let's find out… The Oprah expert's latest book called “Sex All Around The House” takes a very different turn for ways to spice up your lovemaking. Rather than talking about positions, techniques and locations, this book focuses on how everyday household items - yes, the ones already laying around your house - can be used to spice things up.  

  On first glance, I was a little hesitant of the idea of using things from my house… I mean how many could there possibly be? Ice, oils, candles? Come on! However, I was actually surprised by the amount of unique and wonderful things you can use, and I quote, “to get your partner's engine revving.” Want to hear some more? Get frisky in a sleeping bag, fun and challenging! 

  Wear nothing but an apron to cook a meal and surprise your partner - great turn-on, especially for men. Play a sexy game using an MP3 player where you each have an earpiece and have to make love without it falling out - including changing positions and giving oral - playable with or without sexy 'penalties.'  

  There was even one about wearing earplugs! Everyone knows you can heighten sound and touch by blindfolding, but almost no one thinks about trying earplugs to block out sound from your steamy passion. Nice idea to heighten touch and visual sense and create a totally new experience. I was also surprised to discover that some of these items can be used to make men last longer and even an item that makes some adventurous positions possible. Nice addition!

  So as you can see, this book actually has some fantastic and exciting ideas you can use to spice up any lovemaking, no matter how fiery it already is. And best of all, because toys are so expensive, you'll save lots of money (and lots of embarrassment) by using the items you already have around the house. And were there any downsides? Yes. 

  The book could have had a few more ideas, considering you won't like all of them (no one will like all of them!) but there are definitely enough to keep me VERY happy. :D All in all, this is a great resource that you'll wonder how you did without. Whether you want to add more fire, perform better in bed or just have more fun, you'll find many tips and ideas to make it happen.

  You want to try it? Go read this book & make your partner to be happiest person in the world!   

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The Food Guide Pyramid

The Food Guide Pyramid is a practical tool to help you make food choices that are consistent with the Dietary Guidelines for Americans. Using the Pyramid enables you to eat a variety of foods daily so that you can get the nutrients you need.

To make the most of the Pyramid, you need to know what counts as a serving.

• Food Group--Serving Size
  
• Bread--1 slice bread, 1\2 bagel or English muffin, 1 ounce ready-to-eat cereal, 1\2 cup cooked cereal, rice or pasta, or 5-6 small crackers
  
• Vegetable--1 cup raw, leafy vegetables, 1\2 cup cooked or chopped raw vegetables or 3\4 cup vegetable juice
  
• Fruit--1 medium piece of fruit, 1\2 cup mixed fruit or 3\4 cup fruit juice
  
• Milk--1 cup milk or yogurt, 11\2 ounces natural cheese or 2 ounces process cheese
  
• Meat--2 - 3 ounces cooked lean meat, poultry or fish (about the size of a deck of cards)
  
• Other foods which count as 1 ounce meat: 1\2 cup cooked dry beans, 1 egg, 2 tablespoons peanut butter or 1\3 cup nuts

BY : Mother Off All Bombs

Mother Of All Bombs joke

This is the US Air Force's new 21,000 pound MOAB --- the "Mother of All Bombs".
It is an upgrade of the 15,000 pound "Daisy cutter" which was used in Afghanistan. It is rumored that the USAF is planning to drop the MOAB on Tehran, Iran.

From the looks of it, if you get hit with this --- you haven't got a prayer!

Happy Wife,,Happy Life !!

I completely co-sign the idea that if you are planning on getting married or if you are currently married, you should subscribe to the theory “Happy wife, Happy life” because that’s one of the realest statements about the state of your current or future relationship that you will ever hear. The problem is, most dudes get married thinking it will be a relationship of 100% complete reciprocity and compromise – which it KIND of will be – because as the MAN you will be compromising 100% of your ass to make and keep her happy.
There is NO REAL compromise in a marriage between a man and a woman [YES, you heard me right]. A successful marriage is predicated on the happiness and satisfaction of the WOMAN, while the man’s happiness and satisfaction is supposed to be a by-product of his woman’s happiness and NOT the actual circumstances of the marriage. Whether you like or dislike that thought, that is essentially the CRUX of the “Happy Wife, Happy Life” ideology. That phrase is an addendum to your marriage contract that OVERRULES anything that the MAN may possibly want for himself or even want to compromise on.

Man: “Hey baby, I thought for our monthly vacations we have coming up next year, maybe instead of trying to come to a consensus on every single destination, we can choose one month where we get to each decide where we wanna go. I was thinking you could decide a place in January, and I could decide a place in February since I want to go with you to Orlando during the NBA All-Star weekend.”
Woman: “Um, excuse you? You want me to just “choose” some random place in January just so you can drag me to the NBA All-Star game when you know I don’t give two sh*ts about basketball. Negro, please!”
Man: “Look woman, you are choosing ALL the damn places we are going to visit and of all 12 cities, I just want to have this ONE trip!”
*Woman slaps down “Happy Wife, Happy Life” card*
Woman: “Nigga I said we’re NOT going to the goddamn BASKETBALL GAME!”
Man: Heavy sigh “Yes dear…”

The fact is compromising your freedom within the framework of a marriage with a woman is like an inmate begging the Warden for extra time to stroll around in the yard and get fresh air. You gotta beg to get the thing you once were able to do freely, and at the end of the day you are still in a situation where your sorry-ass has NO real authority.
Now I already know the married people reading this are getting their BVD’s in a bunch, so let me state this unequivocally: Marriage is NOT a bad thing and when you find the RIGHT person, it’s a BEAUTIFUL thing. I am NOT even trying to steer anyone away from marriage – but I AM going to be 100% honest about the mindset it takes to make a marriage WORK. As her husband, you should be doing everything in your power to make her happy, and if you truly believe she is your QUEEN, then why wouldn’t you want to make all her dreams and wishes come true if you possibly can?
But just know this: NO one will be honest with you in letting you know making and keeping a woman happy is one of the most DIFFICULT tasks known to mankind. Women will SAY that they just need A, B, C, but the FACT is that after she gets all that, she will be on to D, E, F, and all the while your punk-ass will be going broke and insane trying to acquiesce to your alpha-wife’s continual demands. So yes, your happy wife will lead to a HAPPIER life for you, but if you think it means you will be as happy as she is, you’re in for a RUDE awakening.
This Is Your Conscience

15 THINGS YOU DONT KNOW about your penis

15 PENIS FACTS !

1. There are two types of penises. One kind expands and lengthens when becoming erect (a grower). The other appears big most of the time, but doesn't get much bigger after achieving erection (a shower).
2. Smoking can shorten your penis by as much as a centimeter. Erections are all about good bloodflow, and lighting up calcifies blood vessels, stifling erectile circulation. So even if you don't care all that much about your lungs or dying young, spare the li'l guy.
3. No brain is necessary for ejaculation. That order comes from the spinal cord. Finding a living vessel for said ejaculation, however, takes hours of careful thought and, often, considerable amounts of alcohol.

4. Doctors can now grow skin for burn victims using the foreskins of circumcised infants. One foreskin can produce 23,000 square meters, which would be enough to tarp every Major League infield with human flesh.
5. An enlarged prostate gland can cause both erectile dysfunction and premature ejaculation. If you have an unexplained case of either, your doctor's looking forward to checking your prostate. Even if you're not.
6. The average male orgasm lasts 6 seconds. Women get 23 seconds. Which means if women were really interested in equality, they'd make sure we have four orgasms for every one of theirs.

Photo by Scott Eggers

7. The oldest known species with a penis is a hard-shelled sea creature called Colymbosathon ecplecticos. That's Greek for "amazing swimmer with large penis." Which officially supplants Buck Naked as the best porn name, ever.
8. Circumcised foreskin can be reconstructed. Movable skin on the shaft of the penis is pulled toward the tip and set in place with tape. Later, doctors apply plastic rings, caps, and weights. Years can pass until complete coverage is attained. . . . Okay, we'll shut up now.
9. Only one man in 400 is flexible enough to give himself oral pleasure. It's estimated, however, that all 400 have given it their best shot at some point.
10. Are you a grower or a shower: An international Men's Health survey reports that 79 percent of men have growers, 21 percent have showers.
11. German researchers say the average intercourse lasts 2 minutes, 50 seconds, yet women perceive it as lasting 5 minutes, 30 seconds. Are we that good or that bad?
12. Turns out size does matter: The longer your penis, the better "semen displacement" you'll achieve when having sex with a woman flush with competing sperm. That's according to researchers at the State University of New York, who used artificial phalluses (ahem) to test the "scooping" mechanism of the penis's coronal ridge. Next up: curing cancer.
13. The penis that's been enjoyed by the most women could be that of King Fatefehi of Tonga, who supposedly deflowered 37,800 women between the years 1770 and 1784 -- that's about seven virgins a day. Go ahead, say it: It's good to be king.
14. Better-looking men may have stronger sperm. Spanish researchers showed women photos of guys who had good, average, and lousy sperm -- and told them to pick the handsomest men. The women chose the best sperm producers most often.
15. The most common cause of penile rupture: vigorous masturbation. Some risks are just worth taking.
    
    BY: Motherofallbombs

10 Ways To Last Longer On Bed

10 WAYS TO LAST LONGER IN BED

The average guy lasts only 5 to 10 minutes during sex, and 71 percent of men want better sexual endurance. Use these strategies and ye shall, ahem, overcome

1. Master masturbation. Masturbate with a woman's orgasm in mind, not your own. In other words, take your time: Work up to 15 minutes. Bring yourself close to the point of no return, but don't let yourself ejaculate until time is up.

2. Squeeze. If you're overheating during sex, stop and squeeze right below the head of your penis, focusing the pressure on the urethra — the tube running along the underside of the penis. This pushes blood out of the penis and momentarily represses the ejaculatory response.

3. Pinpoint ejaculatory inevitability. The process of sexual response has four phases: excitement, plateau, orgasm, and resolution. The trick is to recognize the spectrum of feelings throughout the process. Rate your sexual excitement on a scale of 1 to 10. Try keeping yourself at 7.

4. Sexercise. A Kegel is an exercise that helps tighten muscles responsible for ejaculatory control. Become familiar with them by cutting off the flow of urine and then starting and stopping it repeatedly. Once you have the exercise down, practice your Kegels anywhere: at your desk, behind the wheel. Tighten your muscles and hold for a count of 10, then release.

5. Press, don't thrust. Press the end of your penis into her clitoral head. Linger in her vaginal entrance, where the most sensitive nerve endings are. When you do have intercourse, focus on small, shallow movements that penetrate the first 2 to 3 inches of her vagina.


6. Show a little courtesy. Ladies first, gentlemen — and we're talking about more than just holding the door open. When you help her have an orgasm first, it relieves you of some of the pressure to please and the psychological anxiety that feeds into PE.

7. Ask your doctor about Prozac. A recent study showed that 73 percent of men who suffered from premature ejaculation either were cured or improved after taking 20 milligrams of Prozac a day for a week and 40 mg thereafter.

8. Go for a second round. Shrug off an early emission with some extra attention to her arousal (yes, it means staying awake), then getting back in the saddle. Most men last much longer the second time around. And the more you practice, the longer that first time will last.

9. Let her climb on. When she's on top, your penis is less stimulated. And ask her to go slowly — long and fast thrusting is hazardous to a man's endurance.

10. Stop thinking of your orgasm. The area of the brain responsible for triggering orgasm is engaged whether you're trying to have one or halt one. The more attention you give it, the more likely it is to arrive. Focus on what's happening now — her silky thighs on your hips, say — and you'll diffuse pleasure throughout your whole body.

If any of that method still not worked for you, you can try another method Click Here!

BY : MotherOfAllBombs

Learn How To Instantly Last Longer In Bed

What is Premature Ejaculation?

Rapid climax, early ejaculation, premature ejaculation, whatever you call it, it’s a problem plaguing hundreds of men, although many might not admit it. That’s because ever since ancient times sexual performance has been linked to a man’s virility and masculinity. It’s easy to understand then why a man might want to avoid talking about his ejaculation concerns, either with his partner or anyone else. However, premature ejaculation is actually the most common sexual problem faced by men. Whether it is a persistent concern, or just an occasional incident, most men have reported having some trouble with controlling their ejaculation at one point or another.

Recent polls have shown that the average length of intercourse is usually anywhere between 2 to 12 minutes. Most often those diagnosed with premature ejaculation climax in less than a minute or two, and there are even those who ejaculate before there is any sort of penetration. In all actuality, “too short” is really just a matter of opinion. The most important factor is if a man feels that he is unable to control his ejaculation and is frequently climaxing before he would like. Any man who feels that this is a problem for him may be suffering from some form of premature ejaculation.

When a man is suffering from premature ejaculation, he is often climaxing before his partner and in the case of most men it is difficult if not impossible for them to continue intercourse after ejaculating. That’s because chemicals are released when a man ejaculates and these are the same chemicals that make a person feel sleepy and/or not aroused. It’s not that they have suddenly lost interest; just their brain is telling them that the sex is over. This effect is more prominent after intercourse than after masturbation because intercourse actually causes four times more of these chemicals to be released. If premature ejaculation occurs frequently, it can lead to embarrassment for the man and sexual frustration for both partners.

Most often premature ejaculation occurs in younger men, but it can affect men of all ages. There could be a number of different reasons for the problems, both physical and psychological. The good news is that there are certain solutions available that have proven effective, such as the Ejaculation Trainer, which can show a man how to develop permanent ejaculation control. By successfully addressing a man’s ejaculation concerns and teaching him how to control it, he will quickly become more confident and both he and his partner will be much more satisfied.
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