The Food Guide Pyramid is a practical tool to help you make food choices
that are consistent with the Dietary Guidelines for Americans. Using the
Pyramid enables you to eat a variety of foods daily so that you can get the
nutrients you need.
To make the most of the Pyramid, you need to know what counts as a serving.
- Food Group--Serving Size
- Bread--1 slice bread, 1\2 bagel or English muffin, 1 ounce ready-to-eat
cereal, 1\2 cup cooked cereal, rice or pasta, or 5-6 small crackers
- Vegetable--1 cup raw, leafy vegetables, 1\2 cup cooked or chopped raw
vegetables or 3\4 cup vegetable juice
- Fruit--1 medium piece of fruit, 1\2 cup mixed fruit or 3\4 cup fruit
juice
- Milk--1 cup milk or yogurt, 11\2 ounces natural cheese or 2 ounces
process cheese
- Meat--2 - 3 ounces cooked lean meat, poultry or fish (about the size of
a deck of cards)
- Other foods which count as 1 ounce meat: 1\2 cup cooked dry beans, 1 egg, 2 tablespoons peanut butter or 1\3 cup nuts
BY : Mother Off All Bombs
