Living a healthy lifestyle can provide you with many benefits, including better or even great sex!
Nearly half of American women—43 percent—suffer from some kind of sexual dysfunction, the Journal of the American Medical Association recently reported. But simply changing your everyday behaviors may help. "A decline in your sexual health may mean something's wrong with your overall health," says Hank C. K. Wuh, M.D., M.P.H., co-author of Sexual Fitness (Putnam, 2001). There's evidence that the lifestyle program Wuh created works:In a 30-day study of 25 men and women (median age: 42):
- 82 percent said they experienced sexual desire more frequently
- 50 percent said their level of desire increased
- 40 percent reported an improved sexual relationship
