7 Healthy Habits for a Great Sex Life Part 2
Sex Life Enhancer No. 5: Limit Alcohol Consumption
In moderation, red wine and other alcohol may have some benefits. Drinking can be liberating, and some alcohol (like red wine) contains flavonoids, which may help protect against certain diseases like heart disease and some cancers. But in excess, alcohol is a drug that is a depressant. And it can exacerbate anxiety, says Berman. Keeping alcohol consumption to a moderate level is recommended. This means one drink a day for women, two for men.
Caffeine is a vasoconstrictor, which means it may have a negative effect on blood flow. But there is some evidence that chocolate, which contains some caffeine, can have a positive effect on libido. While there is no definitive proof linking caffeine to erectile dysfunction or female sexual arousal disorder, doctors do know that caffeine can restrict blood vessels, so keeping consumption to moderate levels may be the best practice when it comes to libido and a healthy sex life.
Sex Life Enhancer No. 7: Eat Healthfully
Eating a diet rich in colorful, antioxidant-rich fruits and vegetables is great for good overall health, which in turn can help increase your libido and improve your sex life. The Mediterranean diet, based on healthy fruits and vegetables and foods with omega-3 fatty acids, is excellent for good sexual health, says Berman. She adds that supplements such as a multivitamin and antioxidants like CoQ10 and lycopene (which is thought to help prevent prostate cancer) may also help boost libido.. Be sure to talk to your doctor about any supplements so you can find the best choices for you.
Dont forget read 7 Healthy Habits for a Great Sex Life Part 1
BY : MotherOfAllBombs
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