Saturday, June 30, 2012

7 Healthy Habits for a Great Sex Life Part 2

7 Healthy Habits for a Great Sex Life Part 2


 

Sex Life Enhancer No. 5: Limit Alcohol Consumption
In moderation, red wine and other alcohol may have some benefits. Drinking can be liberating, and some alcohol (like red wine) contains flavonoids, which may help protect against certain diseases like heart disease and some cancers. But in excess, alcohol is a drug that is a depressant. And it can exacerbate anxiety, says Berman. Keeping alcohol consumption to a moderate level is recommended. This means one drink a day for women, two for men.



Sex Life Enhancer No. 6: Consume Less Caffeine
Caffeine is a vasoconstrictor, which means it may have a negative effect on blood flow. But there is some evidence that chocolate, which contains some caffeine, can have a positive effect on libido. While there is no definitive proof linking caffeine to erectile dysfunction or female sexual arousal disorder, doctors do know that caffeine can restrict blood vessels, so keeping consumption to moderate levels may be the best practice when it comes to libido and a healthy sex life.


Sex Life Enhancer No. 7: Eat Healthfully
Eating a diet rich in colorful, antioxidant-rich fruits and vegetables is great for good overall health, which in turn can help increase your libido and improve your sex life. The Mediterranean diet, based on healthy fruits and vegetables and foods with omega-3 fatty acids, is excellent for good sexual health, says Berman. She adds that supplements such as a multivitamin and antioxidants like CoQ10 and lycopene (which is thought to help prevent prostate cancer) may also help boost libido.. Be sure to talk to your doctor about any supplements so you can find the best choices for you.


Dont forget read
  7 Healthy Habits for a Great Sex Life Part 1

BY : MotherOfAllBombs

2 comments:

  1. Doing exercise together can help improve your relationship. Aside from perking those happy hormones you also get to spend more time together with your partner in the most effective way.

    Set up some goals that both you and your partner can actually work unto, that can really optimize your exercise regime.

    Exercising together makes you feel united and with a common purpose that bring more romance and positive energy in a relationship, thus often results to satisfying sexual intimacy.

    ReplyDelete
  2. Keep in mind that antioxidants counter the effects of free radicals on the body and, thus, ward off the signs of aging for as long as possible. Pomegranates may even have higher antioxidant content than green tea and cranberry juice.
    full prosolution review here

    ReplyDelete