Quick Techniques to Instantly Last Longer in Bed

While to gain long term and permanent control over premature ejaculation, men need to learn how to control their sexual response, re-train their ejaculatory reflex to naturally last longer, and learn some other critical information about ejaculation control. However, there are moments where a quick, in the moment fix is needed when getting too close to ejaculation. Here are a few techniques that can be used to instantly last longer and delay ejaculation.

A Simple Breathing Technique To Delay Ejaculation

Did you know that your breathing patterns can play a role in how long you last?

In this post I’m going to briefly discuss a few things about breathing and how it affects when you ejaculate. I’m also going to go over a an extremely effective breathing technique that can be used to lower arousal and therefore delay ejaculation.

You can also go here and learn 3 more breathing techniques to prevent premature ejaculation.

Developing better control over your breathing and paying close attention to it will give you a better sense of control over your entire body and arousal level. It’s no wonder that virtually every form of focused meditation or other disciplines, such as Kung Fu, involve developing control over breathing. It’s even been demonstrated that breathing can affect your overall health.

12 Healthy Eating Tips Part 2

How to eat better: Top 12 healthy-eating tips part 2

7. Eat seasonally and you'll enjoy fruit and vegetables at their tastiest, most affordable and most available. In the summer I eat fresh fruit such as peaches, nectarines, cherries and melons. In the fall I make soups with squash, cabbage or tomatoes, and visit country markets, where I can buy directly from farmers. The health value of fruit and vegetables is undisputed. Nature's convenience foods are portable, full of nutrients, low in fat and high in fibre.

8. The path to a wholesome eating style is individual, and should fit your lifestyle and food tastes. There are many experts who can help, but pick someone who listens to you and works with you to make your diet realistic and enjoyable.

12 Healthy Eating Tips Part 1

How to eat better: Top 12 healthy-eating tips Part 1

1. Keep a food journal. I've learned, both from research studies and experience, that the most important tool for weight loss or any dietary change is a food diary (in which you keep note of every single thing you eat throughout the day for at least a week). It helps you track what you're eating, makes you accountable and makes it easier for you to identify areas for change. 

2. Breakfast really is the most important meal of the day. Even though I've sometimes had to skip it, I always feel more energetic and alert when I have it. My best mornings start with a tall, nonfat latte that I drink in a café after my walk. Back home, I eat either oatmeal (sometimes topped with fresh fruit), whole wheat bread with cheese or with peanut butter, or cottage cheese with fresh fruit. These are healthful choices, and the protein fills me enough to keep me going all morning.

7 Healthy Habits for a Great Sex Life Part 2

7 Healthy Habits for a Great Sex Life Part 2

 

Sex Life Enhancer No. 5: Limit Alcohol Consumption
In moderation, red wine and other alcohol may have some benefits. Drinking can be liberating, and some alcohol (like red wine) contains flavonoids, which may help protect against certain diseases like heart disease and some cancers. But in excess, alcohol is a drug that is a depressant. And it can exacerbate anxiety, says Berman. Keeping alcohol consumption to a moderate level is recommended. This means one drink a day for women, two for men.

Sex Life Enhancer No. 6: Consume Less Caffeine
Caffeine is a vasoconstrictor, which means it may have a negative effect on blood flow. But there is some evidence that chocolate, which contains some caffeine, can have a positive effect on libido. While there is no definitive proof linking caffeine to erectile dysfunction or female sexual arousal disorder, doctors do know that caffeine can restrict blood vessels, so keeping consumption to moderate levels may be the best practice when it comes to libido and a healthy sex life.

Sex Life Enhancer No. 7: Eat Healthfully
Eating a diet rich in colorful, antioxidant-rich fruits and vegetables is great for good overall health, which in turn can help increase your libido and improve your sex life. The Mediterranean diet, based on healthy fruits and vegetables and foods with omega-3 fatty acids, is excellent for good sexual health, says Berman. She adds that supplements such as a multivitamin and antioxidants like CoQ10 and lycopene (which is thought to help prevent prostate cancer) may also help boost libido.. Be sure to talk to your doctor about any supplements so you can find the best choices for you.


Dont forget read  7 Healthy Habits for a Great Sex Life Part 1

BY : MotherOfAllBombs

7 Healthy Habits for a Great Sex Life Part 1

Rev Up Your Libido

Healthy habits and lifestyle changes can increase libido, improve your sex life, and possibly help address issues such as erectile dysfunction and female sexual dysfunction. Sexual arousal and function is dependent on a healthy cardiovascular system and good overall health, so both men and women can improve their sex lives by maintaining a healthy lifestyle.

Sex Life Enhancer No. 1: Quit Smoking 

The nicotine in tobacco is a potent vasoconstrictor. It narrows the blood vessels, which can lead to damage in the arteries and veins. The small blood vessels in the penis are especially susceptible to damage – thus smoking can have a negative effect on your sex life. But there is something you can do about it: Quitting smoking can improve your sex life and increase your libido.

Sex Life Enhancer No. 2: Exercise

Regular exercise can help both men and women improve their sex lives and increase libido. Routine exercise keeps the cardiovascular system healthy, important for libido and erections. Exercise can also increase levels of sex hormones as well as endorphins, help women feel better, and improve body image, according to Jennifer Berman, MD, a urologist and expert in female sexual medicine and director of The Berman Women’s Wellness Center in Beverly Hills, Calif.

Sex Life Enhancer No. 3: Reduce Stress 

Stress management techniques such as meditation and yoga can also help improve your sex life. “Stress is a silent killer — worse in some ways than heart disease or even cancer,” says Dr. Berman. “It’s self-induced, it ages your body, and is gradual.” Stress also raises cortisol and adrenaline levels, which can interfere with sex response hormones. “Healing hormones are released during meditation,” says Berman.

Sex Life Enhancer No. 4: Get More Sleep 

Lack of sleep has been linked to erectile dysfunction and female sexual response problems. As with stress reduction methods, beneficial hormones are released during sleep, says Berman. “If sleep is interrupted by apnea, stress, medication, and so on, that affects brain chemistry as well as mood.” Getting enough rest can help increase your libido and improve your sex life.



To be continue 7 Healthy Habits for a Great Sex Life Part 2

Sex All Around The House - Book Review

Sex All Around The House - Book Review


  We all need to spice up our lovemaking at one time or another. In fact, it's very important to the well being of your relationship! However, with so many lovemaking books out there, does Michael Webb's latest addition to his lovemaking collection size up and stand out from the crowd? 

  Let's find out… The Oprah expert's latest book called “Sex All Around The House” takes a very different turn for ways to spice up your lovemaking. Rather than talking about positions, techniques and locations, this book focuses on how everyday household items - yes, the ones already laying around your house - can be used to spice things up.  

  On first glance, I was a little hesitant of the idea of using things from my house… I mean how many could there possibly be? Ice, oils, candles? Come on! However, I was actually surprised by the amount of unique and wonderful things you can use, and I quote, “to get your partner's engine revving.” Want to hear some more? Get frisky in a sleeping bag, fun and challenging! 

  Wear nothing but an apron to cook a meal and surprise your partner - great turn-on, especially for men. Play a sexy game using an MP3 player where you each have an earpiece and have to make love without it falling out - including changing positions and giving oral - playable with or without sexy 'penalties.'  

  There was even one about wearing earplugs! Everyone knows you can heighten sound and touch by blindfolding, but almost no one thinks about trying earplugs to block out sound from your steamy passion. Nice idea to heighten touch and visual sense and create a totally new experience. I was also surprised to discover that some of these items can be used to make men last longer and even an item that makes some adventurous positions possible. Nice addition!

  So as you can see, this book actually has some fantastic and exciting ideas you can use to spice up any lovemaking, no matter how fiery it already is. And best of all, because toys are so expensive, you'll save lots of money (and lots of embarrassment) by using the items you already have around the house. And were there any downsides? Yes. 

  The book could have had a few more ideas, considering you won't like all of them (no one will like all of them!) but there are definitely enough to keep me VERY happy. :D All in all, this is a great resource that you'll wonder how you did without. Whether you want to add more fire, perform better in bed or just have more fun, you'll find many tips and ideas to make it happen.

  You want to try it? Go read this book & make your partner to be happiest person in the world!   

Click Here!

What Are The Signs Your Ex Wants You Back?

  What are the tell-tale clues that your ex still has a special place in their heart for you? What is the quickest way back into their heart and soul? (This is so counter-intuitive most people don’t do it). Wouldn’t you like to know exactly what to say and do to get your ex back on a date? It’s perfectly natural and always works.  

  These are just some of the really amazing techniques you can find in The Magic of Making Up. This phenomenally successful e-book has helped thousands of people reignite their passion and get back together after nasty breakups.

  One of the reasons people love this book so much is because it offers immediate benefits. The author also warns people, though, that his methods are very unconventional. You won’t read about them anywhere else. Here’s a brief sample of what you’ll find in The Magic of Making Up:

  –Discover a bonding secret so powerful that it’s partially responsible for the reason hostages sometimes bond with their kidnappers or oppressors. This is undetectable, unnoticeable and 99% of the human population cannot defend against it, let alone tell you how it is done.

  –Do you know the core reason why men leave women? It’s not beauty, sex, or a younger fresher face. Men desire this one thing more than any other. Give it to them and they will be yours forever.

  –What do women crave the most? It’s only a matter of time before she will look for it somewhere else. This is the #1 technique used by Don Juan to steal married women. If you’re wondering where you can buy The Magic of Making Up, it’s only available online. Just click here to visit the official site.

10 Tips To Healthy Eating

Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 tips can help you follow that advice while still enjoying the foods you eat.

1. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
   
2. Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.
   
3. Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.
   
4. Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.
   
5. Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.
   
6. Reduce, don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.
   Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices.
   Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.
   If you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.
   
7. Balance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.
   
8. Know your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.
   
9. Make changes gradually. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.
   
10. Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.
    
    BY : MotherOfAllBombs

Fish consumption lowers risk of colorectal cancers

New research suggests that eating fish may have yet another huge health benefit to add to its repertoire - the prevention of colorectal cancers. A study centered around fish consumption and rectal and colon cancers found that participants who ate fish three or more times per week had a reduced chance of developing these cancers.

Fish and how it may impact your colon and rectal health

While the study showed definite colorectal health benefits in eating fish, it did not delve further into the reasons why this might be. Further, it found the largest inverse relationship between fish consumption and colorectal cancers to be with rectal cancer.

There was also a relationship between lower colon cancer risk and fish consumption. However, that was not as impressive as the preventive benefits it had for rectal cancer.

It is not known whether it was the specific nutrients of fish that resulted in the colorectal health boost or other reasons. One theory is that people who consume a lot of fish also tend to be more health conscious in their other food choices and this can also be part of the reason for the reduced cancer risk.

Previous studies have also indicated that women who consumed fish frequently had a lower incidence of colon polyps. Colon polyps are often good indicators of trouble ahead when it comes to colon health. They are often considered precancerous growths that should be removed.

The many other important benefits of fish

It is well known by now that people who eat fish two to three times per week tend to enjoy certain health perks. These perks include enhanced heart and circulatory health, enhanced brain function, increased ability to manage weight, and improved eye and skin health to name a few. It has even been studied as a powerful natural anti-anxiety and antidepressant mechanism.

Fish has also shown benefits for enhanced immunity and suppression of inflammation which makes it an excellent weapon against cancer. This is due to its effect on two important components of our immune response called cytokines and eicosanoids. Fish consumption is also strongly recommended for anyone suffering from arthritis or any other inflammatory disease for this reason.

Why is fish such an important source of protein?

Fish contains a low amount of fat which makes it an excellent source of lean protein. Even fattier fishes tend to cook off most of the fat during the most recommended cooking method of broiling, while maintaining the important omega 3 fats.

The high content of omega 3 fatty acids, low fat content and vitamins A and D may explain a number of the benefits fish provides. In addition to the vitamins and omega 3 fats found in fish, several varieties also contain minerals like iodine, selenium, potassium, iron, and even calcium.

Many of these vitamins and minerals have interactions with one another which increase their absorption and utilization rate. For example, vitamin D acts as a catalyst for increased calcium absorption in the intestines which in turn promotes bone absorption of this important mineral. This makes fish one of the most nutrient-rich sources of protein we can consume.

Learn more: http://www.naturalnews.com/035967_fish_consumption_colorectal_cancer.html#ixzz1z7S2Kzkv

Happy Wife,,Happy Life !!

I completely co-sign the idea that if you are planning on getting married or if you are currently married, you should subscribe to the theory “Happy wife, Happy life” because that’s one of the realest statements about the state of your current or future relationship that you will ever hear. The problem is, most dudes get married thinking it will be a relationship of 100% complete reciprocity and compromise – which it KIND of will be – because as the MAN you will be compromising 100% of your ass to make and keep her happy.
There is NO REAL compromise in a marriage between a man and a woman [YES, you heard me right]. A successful marriage is predicated on the happiness and satisfaction of the WOMAN, while the man’s happiness and satisfaction is supposed to be a by-product of his woman’s happiness and NOT the actual circumstances of the marriage. Whether you like or dislike that thought, that is essentially the CRUX of the “Happy Wife, Happy Life” ideology. That phrase is an addendum to your marriage contract that OVERRULES anything that the MAN may possibly want for himself or even want to compromise on.

Man: “Hey baby, I thought for our monthly vacations we have coming up next year, maybe instead of trying to come to a consensus on every single destination, we can choose one month where we get to each decide where we wanna go. I was thinking you could decide a place in January, and I could decide a place in February since I want to go with you to Orlando during the NBA All-Star weekend.”
Woman: “Um, excuse you? You want me to just “choose” some random place in January just so you can drag me to the NBA All-Star game when you know I don’t give two sh*ts about basketball. Negro, please!”
Man: “Look woman, you are choosing ALL the damn places we are going to visit and of all 12 cities, I just want to have this ONE trip!”
*Woman slaps down “Happy Wife, Happy Life” card*
Woman: “Nigga I said we’re NOT going to the goddamn BASKETBALL GAME!”
Man: Heavy sigh “Yes dear…”

The fact is compromising your freedom within the framework of a marriage with a woman is like an inmate begging the Warden for extra time to stroll around in the yard and get fresh air. You gotta beg to get the thing you once were able to do freely, and at the end of the day you are still in a situation where your sorry-ass has NO real authority.
Now I already know the married people reading this are getting their BVD’s in a bunch, so let me state this unequivocally: Marriage is NOT a bad thing and when you find the RIGHT person, it’s a BEAUTIFUL thing. I am NOT even trying to steer anyone away from marriage – but I AM going to be 100% honest about the mindset it takes to make a marriage WORK. As her husband, you should be doing everything in your power to make her happy, and if you truly believe she is your QUEEN, then why wouldn’t you want to make all her dreams and wishes come true if you possibly can?
But just know this: NO one will be honest with you in letting you know making and keeping a woman happy is one of the most DIFFICULT tasks known to mankind. Women will SAY that they just need A, B, C, but the FACT is that after she gets all that, she will be on to D, E, F, and all the while your punk-ass will be going broke and insane trying to acquiesce to your alpha-wife’s continual demands. So yes, your happy wife will lead to a HAPPIER life for you, but if you think it means you will be as happy as she is, you’re in for a RUDE awakening.
This Is Your Conscience

BAD SIDE EFFECTS OF VIAGRA

What Are the Effects of Too Much Viagra?

Viagra is an oral medication prescribed to treat erectile dysfunction in men. It can also be used to treat certain forms of hypertension and improve stamina during physical exercise in both men and women. Drugs.com explains that Viagra works by relaxing muscles and increasing blood flow to certain areas of the body. Viagra should be taken only as directed. In the event that an individual overdoses, whether intentionally or unintentionally, there may be several undesirable side effects.

Overdose Symptoms

Drugs.com identifies chest pain, nausea, irregular heartbeat, fainting and/or feeling light-headed as preliminary signs of overdose. Medical attention should be requested if any of these symptoms are experienced.

Exacerbated Positive Effects

Viagra is used to improve a man's erection. When an overdose of the medication has been consumed, the positive side effects can be exacerbated. A man may experience a painful erection that lasts for more than 4 hours. This can be a very serious concern. Prolonged erection can lead to permanent damage to the penile tissues, resulting in an increase in erectile dysfunction. Surgery may be required to reduce the blood that has caused swelling in the penis.

Exacerbated Negative Effects

The common side effects of Viagra may be exacerbated or more likely to occur with an overdose. According to Drugs.com effects may include back pain, upset stomach, diarrhea, vomiting, memory problems, headache, stuffy nose, vision changes, breathing problems or irregularities, irregular heartbeat, ringing in the ears, hearing loss, sudden loss of vision, sweating, pain spreading from the chest to the arm or shoulder, warmth or redness in the face, warmth or redness in the neck and/or chest. RxList.com also warns of an increased risk in cardiovascular difficulties resulting from blood pressure fluctuations and heartbeat irregularities. Men who were taking a low dose of Viagra due to existing health concerns may be more likely to experience an increase in the symptoms that are associated with their health issues. Individuals who are taking other medications often receive a smaller dose of Viagra to avoid interaction. In the case of overdose, the chances of a drug interaction are also higher. The results of a drug interaction can vary, but in most cases, it can be serious or deadly, according to RxList.com.

Rare Side Effects

RxList.com lists several rare side effects of normal Viagra use that may be more likely to occur when too much Viagra has been taken. These hazards may include arthritis, swelling of any part of the body, increased thirst, anemia, liver function tests abnormalities, gingivitis, migraine, cardiac arrest, heart failure, allergic reaction including anaphylaxis, abnormal dreams, sinusitis, sore throat, bronchitis, increase in phlegm, coughing, skin ulcer, dermatitis, tremors and/or vertigo.

You all must be carefull is you using viagra too much. There a lots another safety & natural method to make your partner / wife satisfied with you!

15 THINGS YOU DONT KNOW about your penis

15 PENIS FACTS !

1. There are two types of penises. One kind expands and lengthens when becoming erect (a grower). The other appears big most of the time, but doesn't get much bigger after achieving erection (a shower).
2. Smoking can shorten your penis by as much as a centimeter. Erections are all about good bloodflow, and lighting up calcifies blood vessels, stifling erectile circulation. So even if you don't care all that much about your lungs or dying young, spare the li'l guy.
3. No brain is necessary for ejaculation. That order comes from the spinal cord. Finding a living vessel for said ejaculation, however, takes hours of careful thought and, often, considerable amounts of alcohol.

4. Doctors can now grow skin for burn victims using the foreskins of circumcised infants. One foreskin can produce 23,000 square meters, which would be enough to tarp every Major League infield with human flesh.
5. An enlarged prostate gland can cause both erectile dysfunction and premature ejaculation. If you have an unexplained case of either, your doctor's looking forward to checking your prostate. Even if you're not.
6. The average male orgasm lasts 6 seconds. Women get 23 seconds. Which means if women were really interested in equality, they'd make sure we have four orgasms for every one of theirs.

Photo by Scott Eggers

7. The oldest known species with a penis is a hard-shelled sea creature called Colymbosathon ecplecticos. That's Greek for "amazing swimmer with large penis." Which officially supplants Buck Naked as the best porn name, ever.
8. Circumcised foreskin can be reconstructed. Movable skin on the shaft of the penis is pulled toward the tip and set in place with tape. Later, doctors apply plastic rings, caps, and weights. Years can pass until complete coverage is attained. . . . Okay, we'll shut up now.
9. Only one man in 400 is flexible enough to give himself oral pleasure. It's estimated, however, that all 400 have given it their best shot at some point.
10. Are you a grower or a shower: An international Men's Health survey reports that 79 percent of men have growers, 21 percent have showers.
11. German researchers say the average intercourse lasts 2 minutes, 50 seconds, yet women perceive it as lasting 5 minutes, 30 seconds. Are we that good or that bad?
12. Turns out size does matter: The longer your penis, the better "semen displacement" you'll achieve when having sex with a woman flush with competing sperm. That's according to researchers at the State University of New York, who used artificial phalluses (ahem) to test the "scooping" mechanism of the penis's coronal ridge. Next up: curing cancer.
13. The penis that's been enjoyed by the most women could be that of King Fatefehi of Tonga, who supposedly deflowered 37,800 women between the years 1770 and 1784 -- that's about seven virgins a day. Go ahead, say it: It's good to be king.
14. Better-looking men may have stronger sperm. Spanish researchers showed women photos of guys who had good, average, and lousy sperm -- and told them to pick the handsomest men. The women chose the best sperm producers most often.
15. The most common cause of penile rupture: vigorous masturbation. Some risks are just worth taking.
    
    BY: Motherofallbombs

10 Ways To Last Longer On Bed

10 WAYS TO LAST LONGER IN BED

The average guy lasts only 5 to 10 minutes during sex, and 71 percent of men want better sexual endurance. Use these strategies and ye shall, ahem, overcome

1. Master masturbation. Masturbate with a woman's orgasm in mind, not your own. In other words, take your time: Work up to 15 minutes. Bring yourself close to the point of no return, but don't let yourself ejaculate until time is up.

2. Squeeze. If you're overheating during sex, stop and squeeze right below the head of your penis, focusing the pressure on the urethra — the tube running along the underside of the penis. This pushes blood out of the penis and momentarily represses the ejaculatory response.

3. Pinpoint ejaculatory inevitability. The process of sexual response has four phases: excitement, plateau, orgasm, and resolution. The trick is to recognize the spectrum of feelings throughout the process. Rate your sexual excitement on a scale of 1 to 10. Try keeping yourself at 7.

4. Sexercise. A Kegel is an exercise that helps tighten muscles responsible for ejaculatory control. Become familiar with them by cutting off the flow of urine and then starting and stopping it repeatedly. Once you have the exercise down, practice your Kegels anywhere: at your desk, behind the wheel. Tighten your muscles and hold for a count of 10, then release.

5. Press, don't thrust. Press the end of your penis into her clitoral head. Linger in her vaginal entrance, where the most sensitive nerve endings are. When you do have intercourse, focus on small, shallow movements that penetrate the first 2 to 3 inches of her vagina.


6. Show a little courtesy. Ladies first, gentlemen — and we're talking about more than just holding the door open. When you help her have an orgasm first, it relieves you of some of the pressure to please and the psychological anxiety that feeds into PE.

7. Ask your doctor about Prozac. A recent study showed that 73 percent of men who suffered from premature ejaculation either were cured or improved after taking 20 milligrams of Prozac a day for a week and 40 mg thereafter.

8. Go for a second round. Shrug off an early emission with some extra attention to her arousal (yes, it means staying awake), then getting back in the saddle. Most men last much longer the second time around. And the more you practice, the longer that first time will last.

9. Let her climb on. When she's on top, your penis is less stimulated. And ask her to go slowly — long and fast thrusting is hazardous to a man's endurance.

10. Stop thinking of your orgasm. The area of the brain responsible for triggering orgasm is engaged whether you're trying to have one or halt one. The more attention you give it, the more likely it is to arrive. Focus on what's happening now — her silky thighs on your hips, say — and you'll diffuse pleasure throughout your whole body.

If any of that method still not worked for you, you can try another method Click Here!

BY : MotherOfAllBombs