Figuring Out Your Fat

With so much information available about the effects of dietary fat on health, understanding the role fat plays in a well-balanced diet can be pretty confusing. To cut through the confusion, it's important to remember that fat is an essential nutrient that everyone needs to stay healthy.
Fat is a valuable energy source and carries fat-soluble vitamins needed for proper growth and development. It also contributes important taste and textural qualities that are part of enjoying food.
Too much fat, however, can increase the risk of heart disease, obesity and other health problems. When moderating fat intake, it's important to consider these points:

• Health authorities recommend Americans consume 30 percent or less of their total daily calories from fat, with 10 percent or less of those calories from saturated fat. Remember, the 30 percent refers to your total fat intake over time, not single foods or meals. Use the following chart to guide your fat intake.
  
• If you eat this Total fat Total saturated
  number of calories per day fat per day
  per day: (grams) (grams)
  
  1,600 53 or less 18 or less
  2,000 65 or less 20 or less
  2,200 73 or less 24 or less
  2,500 80 or less 25 or less
  
  
• Use the Nutrition Facts panel on the food label to help determine how much fat is in foods. Remember, it's the total fat intake over time that's important. A food high in fat can be part of a healthy diet as long as it's balanced with other lower-fat food choices.
  
• All fats are a combination of saturated, polyunsaturated and monounsaturated fatty acids. Each of these types of fats have different effects on the body, but all contain nine calories per gram.
  
• Blood cholesterol levels are influenced by family history, weight, age, smoking, physical activity and eating habits. Studies have shown that diets which are too high in certain saturated fatty acids and dietary cholesterol can raise blood cholesterol.
  
  
  BY : Mother Of All Bombs

Happy Wife,,Happy Life !!

I completely co-sign the idea that if you are planning on getting married or if you are currently married, you should subscribe to the theory “Happy wife, Happy life” because that’s one of the realest statements about the state of your current or future relationship that you will ever hear. The problem is, most dudes get married thinking it will be a relationship of 100% complete reciprocity and compromise – which it KIND of will be – because as the MAN you will be compromising 100% of your ass to make and keep her happy.
There is NO REAL compromise in a marriage between a man and a woman [YES, you heard me right]. A successful marriage is predicated on the happiness and satisfaction of the WOMAN, while the man’s happiness and satisfaction is supposed to be a by-product of his woman’s happiness and NOT the actual circumstances of the marriage. Whether you like or dislike that thought, that is essentially the CRUX of the “Happy Wife, Happy Life” ideology. That phrase is an addendum to your marriage contract that OVERRULES anything that the MAN may possibly want for himself or even want to compromise on.

Man: “Hey baby, I thought for our monthly vacations we have coming up next year, maybe instead of trying to come to a consensus on every single destination, we can choose one month where we get to each decide where we wanna go. I was thinking you could decide a place in January, and I could decide a place in February since I want to go with you to Orlando during the NBA All-Star weekend.”
Woman: “Um, excuse you? You want me to just “choose” some random place in January just so you can drag me to the NBA All-Star game when you know I don’t give two sh*ts about basketball. Negro, please!”
Man: “Look woman, you are choosing ALL the damn places we are going to visit and of all 12 cities, I just want to have this ONE trip!”
*Woman slaps down “Happy Wife, Happy Life” card*
Woman: “Nigga I said we’re NOT going to the goddamn BASKETBALL GAME!”
Man: Heavy sigh “Yes dear…”

The fact is compromising your freedom within the framework of a marriage with a woman is like an inmate begging the Warden for extra time to stroll around in the yard and get fresh air. You gotta beg to get the thing you once were able to do freely, and at the end of the day you are still in a situation where your sorry-ass has NO real authority.
Now I already know the married people reading this are getting their BVD’s in a bunch, so let me state this unequivocally: Marriage is NOT a bad thing and when you find the RIGHT person, it’s a BEAUTIFUL thing. I am NOT even trying to steer anyone away from marriage – but I AM going to be 100% honest about the mindset it takes to make a marriage WORK. As her husband, you should be doing everything in your power to make her happy, and if you truly believe she is your QUEEN, then why wouldn’t you want to make all her dreams and wishes come true if you possibly can?
But just know this: NO one will be honest with you in letting you know making and keeping a woman happy is one of the most DIFFICULT tasks known to mankind. Women will SAY that they just need A, B, C, but the FACT is that after she gets all that, she will be on to D, E, F, and all the while your punk-ass will be going broke and insane trying to acquiesce to your alpha-wife’s continual demands. So yes, your happy wife will lead to a HAPPIER life for you, but if you think it means you will be as happy as she is, you’re in for a RUDE awakening.
This Is Your Conscience

Viagra Side Effects in Women

Sildenafil, the generic name for Viagra, was first developed as a means of treating angina. When its users reported that the drug had a seemingly miraculous effect on erectile dysfunction, researchers at Pfizer, the drug's manufacturer, wondered if it would have similar effects on women. After eight years of testing 3,000 women, Pfizer decided to abandon the research. Viagra caused outward signs of arousal such as increased blood flow to the clitoris, but it did not increase sexual willingness or desire. Pfizer thus abandoned their research.
Sexual dysfunction is not the only use for Viagra. Sildenafil in the form of Revatio is also used by both men and women for treatment of pulmonary arterial hypertension. The drug does, however, have some side effects. Some are specific to women, while others affect both genders.

Viagra and Antidepressants

Despite the less than impressive results of research about Viagra's effects on women, a study published in the Journal of the American Medical Association indicate that Viagra can mitigate the effects of antidepressant-associated sexual dysfunction. The study involved 98 women who, despite overall mood improvements from antidepressants, were still experiencing sexual problems. The women agreed to try to have sex at least once a week. The results indicated that 72 percent of the women taking Viagra noticed improvements in their sex drive. In contrast, only 27 percent of the women taking the placebo reported any sort of improvement.

Headaches

Forty three percent of the women in the Viagra group reported headaches, compared to 27 percent of the women taking the placebo.

Flushing or Skin Reddening

Flushing or reddening of the skin was also reported amongst some of the patients in the experiment.

Nausea and Indigestion

Some women in the study experienced nausea and indigestion.

Vision and Hearing Problems

Consumer Reports medical adviser Dr. Martin LIttman reports that Viagra may cause vision and/or hearing problems.

BY: MotherOfAllBombs

BAD SIDE EFFECTS OF VIAGRA

What Are the Effects of Too Much Viagra?

Viagra is an oral medication prescribed to treat erectile dysfunction in men. It can also be used to treat certain forms of hypertension and improve stamina during physical exercise in both men and women. Drugs.com explains that Viagra works by relaxing muscles and increasing blood flow to certain areas of the body. Viagra should be taken only as directed. In the event that an individual overdoses, whether intentionally or unintentionally, there may be several undesirable side effects.

Overdose Symptoms

Drugs.com identifies chest pain, nausea, irregular heartbeat, fainting and/or feeling light-headed as preliminary signs of overdose. Medical attention should be requested if any of these symptoms are experienced.

Exacerbated Positive Effects

Viagra is used to improve a man's erection. When an overdose of the medication has been consumed, the positive side effects can be exacerbated. A man may experience a painful erection that lasts for more than 4 hours. This can be a very serious concern. Prolonged erection can lead to permanent damage to the penile tissues, resulting in an increase in erectile dysfunction. Surgery may be required to reduce the blood that has caused swelling in the penis.

Exacerbated Negative Effects

The common side effects of Viagra may be exacerbated or more likely to occur with an overdose. According to Drugs.com effects may include back pain, upset stomach, diarrhea, vomiting, memory problems, headache, stuffy nose, vision changes, breathing problems or irregularities, irregular heartbeat, ringing in the ears, hearing loss, sudden loss of vision, sweating, pain spreading from the chest to the arm or shoulder, warmth or redness in the face, warmth or redness in the neck and/or chest. RxList.com also warns of an increased risk in cardiovascular difficulties resulting from blood pressure fluctuations and heartbeat irregularities. Men who were taking a low dose of Viagra due to existing health concerns may be more likely to experience an increase in the symptoms that are associated with their health issues. Individuals who are taking other medications often receive a smaller dose of Viagra to avoid interaction. In the case of overdose, the chances of a drug interaction are also higher. The results of a drug interaction can vary, but in most cases, it can be serious or deadly, according to RxList.com.

Rare Side Effects

RxList.com lists several rare side effects of normal Viagra use that may be more likely to occur when too much Viagra has been taken. These hazards may include arthritis, swelling of any part of the body, increased thirst, anemia, liver function tests abnormalities, gingivitis, migraine, cardiac arrest, heart failure, allergic reaction including anaphylaxis, abnormal dreams, sinusitis, sore throat, bronchitis, increase in phlegm, coughing, skin ulcer, dermatitis, tremors and/or vertigo.

You all must be carefull is you using viagra too much. There a lots another safety & natural method to make your partner / wife satisfied with you!

15 THINGS YOU DONT KNOW about your penis

15 PENIS FACTS !

1. There are two types of penises. One kind expands and lengthens when becoming erect (a grower). The other appears big most of the time, but doesn't get much bigger after achieving erection (a shower).
2. Smoking can shorten your penis by as much as a centimeter. Erections are all about good bloodflow, and lighting up calcifies blood vessels, stifling erectile circulation. So even if you don't care all that much about your lungs or dying young, spare the li'l guy.
3. No brain is necessary for ejaculation. That order comes from the spinal cord. Finding a living vessel for said ejaculation, however, takes hours of careful thought and, often, considerable amounts of alcohol.

4. Doctors can now grow skin for burn victims using the foreskins of circumcised infants. One foreskin can produce 23,000 square meters, which would be enough to tarp every Major League infield with human flesh.
5. An enlarged prostate gland can cause both erectile dysfunction and premature ejaculation. If you have an unexplained case of either, your doctor's looking forward to checking your prostate. Even if you're not.
6. The average male orgasm lasts 6 seconds. Women get 23 seconds. Which means if women were really interested in equality, they'd make sure we have four orgasms for every one of theirs.

Photo by Scott Eggers

7. The oldest known species with a penis is a hard-shelled sea creature called Colymbosathon ecplecticos. That's Greek for "amazing swimmer with large penis." Which officially supplants Buck Naked as the best porn name, ever.
8. Circumcised foreskin can be reconstructed. Movable skin on the shaft of the penis is pulled toward the tip and set in place with tape. Later, doctors apply plastic rings, caps, and weights. Years can pass until complete coverage is attained. . . . Okay, we'll shut up now.
9. Only one man in 400 is flexible enough to give himself oral pleasure. It's estimated, however, that all 400 have given it their best shot at some point.
10. Are you a grower or a shower: An international Men's Health survey reports that 79 percent of men have growers, 21 percent have showers.
11. German researchers say the average intercourse lasts 2 minutes, 50 seconds, yet women perceive it as lasting 5 minutes, 30 seconds. Are we that good or that bad?
12. Turns out size does matter: The longer your penis, the better "semen displacement" you'll achieve when having sex with a woman flush with competing sperm. That's according to researchers at the State University of New York, who used artificial phalluses (ahem) to test the "scooping" mechanism of the penis's coronal ridge. Next up: curing cancer.
13. The penis that's been enjoyed by the most women could be that of King Fatefehi of Tonga, who supposedly deflowered 37,800 women between the years 1770 and 1784 -- that's about seven virgins a day. Go ahead, say it: It's good to be king.
14. Better-looking men may have stronger sperm. Spanish researchers showed women photos of guys who had good, average, and lousy sperm -- and told them to pick the handsomest men. The women chose the best sperm producers most often.
15. The most common cause of penile rupture: vigorous masturbation. Some risks are just worth taking.
    
    BY: Motherofallbombs